There are many ways to convert a meat-loving friend or family member to a vegan lifestyle. One popular method is to introduce meat-free meals and alternatives as a complement or addition to their regular fare. You shouldn’t expect a confirmed carnivore to switch to a vegan lifestyle after a single conversation. Instead, try quinoa burgers and avocado tzatziki as a first step.
Cooking for vegetarians and meat-eaters at the same time
It can be challenging to cook for vegetarians and meat-eaters at one time. There are certain things to keep in mind when cooking for both groups. In addition to their preferred protein, you must remember to incorporate some type of vegetarian side dish in every meal. If your meat-eater adores steak, consider adding some chicken or beef to their meal. Regardless of the meal choice, there is a great chance that your vegetarian guest will also enjoy your food.
If you’re a vegetarian, dividing a recipe into half is a great way to accommodate both groups. Then, you can prepare both kinds of dishes for the family. By doing so, you’ll be able to cook meat for the vegetarians in your family and satisfy the meat-eaters in your family. Alternatively, you can buy meats pre-cooked and keep them in the fridge.
Adding vegetables to baked goods
Many people are reluctant to switch to a vegan lifestyle, but there are ways to make meat-lovers switch their ways. For example, you can bake delicious, meat-free muffins. If you’re not an experienced baker, you can even use shredded vegetables in muffin recipes. Another easy way to make meat-free recipes delicious is to add pumpkin puree or carrots to baked goods. Your guests will not notice the difference, and you won’t need to hide your vegan baked goods!
Making a ‘boat’ out of aluminum foil
Using an extra large sheet of heavy-duty aluminum foil (about 18” x 36”), place sliced mushrooms in the middle. Drizzle over the mushrooms a small amount of olive oil, dried oregano, and freshly ground black pepper. Sprinkle generously with salt and pepper. Fold the aluminum foil over the mushrooms and poke holes with a fork. Cook on a hot barbecue for about 10 minutes, turning every couple of minutes. Serve hot.
Adding nutritional yeast to baked goods
Adding nutritional yeast to baked goods can be an excellent way to make vegetarians or meat lovers convert to a plant-based diet. The deactivated yeast, which is related to brewer’s yeast used for fermentation in beer making, is a versatile ingredient that can be used in a variety of dishes. It should be stored in a dark, cool place, away from sunlight and moisture. It can keep for about two years if stored properly.
It can be used in recipes as a dairy substitute or to add cheesy flavor. However, some people are allergic to gluten and should avoid using nutritional yeast. However, those with gluten and celiac disease should carefully check the ingredients label before adding it to food. Most people will appreciate the nutty, savory, and cheesy flavor of nutritional yeast, which can be substituted in small amounts for traditional cheeses.
Cutting out meat products from your diet
There are many reasons why cutting out animal products from your diet is beneficial to your health. For one, eating more fruits and vegetables is better for you than eating a diet high in meat products. This can be done by substituting whole foods for ultra-processed ones, cooking your meat differently, or just cutting down on the amount of red meat you eat. Getting protein from animal products is less efficient than getting it from plants, and only 10 percent of the food animals eat is returned to us as meat.
In order to become a vegan, you must stop eating foods high in fat and calories. Foods high in solid fats include meat, poultry, eggs, and high-fat dairy products. Similarly, fat from seafood and nuts and seeds are also acceptable sources of protein. To begin with, go meatless for one day a week and work your way up. It won’t take long to convert a meat lover into a vegan!